Tag Archives: tasty meal

Syn Free Slimming world wild Salmon Risotto

This is a recipe supplied by a reader and it looks delish. What’s more, if you are following the slimming world diet, this recipe is COMPLETELY syn free! 🎉

Wild Salmon Risotto- serves about 4.

Ingredients:

2 cups of rice (wholemeal)
400g Salmon Fillet (works out at about 2 large fillets)
1 tbsp ginger (i bought the Asda easy ginger)
1 tbsp garlic (I bought the Lazy Garlic from Asda)
1 tbsp chopped red chilli (Again, i bought pre chopped chilli)
3 x limes
Chives
150mls light soy sauce

Salmon:
wrap the salmon fillets in tin foil, season with salt and pepper and bake in the oven for 30 mins at 200 (or until cooked through).

Sauce & Rice:
In a measuring jug, mix together the soy sauce, ginger, garlic, chopped chilli and the juice of all three limes.

When the salmon is cooked, remove the foil and the skin. Flake into large chunks and pour in half of the sauce. Leave to marinate for 20 mins while you cook the rice.

When the rice has boiled, drain and add in the salmon. Pour in the remaining sauce, mix and sprinkle with chives.

Serve immediately.

#slimmingworld #synfree #salmon #easytomakedinner

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